How many negative thoughts do you think you have per day? Just play with me, and take a guess. Okay, got it? Well did you know that according to scientists, we have over 60,000 thoughts per day. And what’s even more striking is that for the majority of us, 80% of those thoughts are negative! […]
Continue readingThis weekend, I spent an evening somewhere that I totally hadn’t anticipated. It wasn’t part of my vision at all. In fact, I had just come off of this 10 day cleanse and was feeling great! So why did I end up in the emergency room? Why me? Why now? Have you ever asked yourself […]
Continue readingHave you ever looked at the tasks that you want to accomplish, and they seem so huge? Almost impossible. It can feel overwhelming at times. But if you have an idea that you want to pursue, there’s an innate desire pushing it through. All right. I’m about to get spiritual up in here. When I […]
Continue readingLabor Day. No work. Just play. To me, it’s a day to create your own life. To do what you love. To connect with your heart. Yes, there are other meanings associated with the history of this holiday in the states. About service. About labor. About having to work hard to get what you want […]
Continue readingPicture this. You’re sitting in a meditation and all of the sudden your mind starts racing. Thoughts pour in – and you start to push them away, telling yourself, “Focus on your breath, focus on your breath…” It seems like you can’t clear your head. Have you ever felt this way? Well what if […]
Continue readingI’m writing you today from the beach. Ah, yes – we all deserve to take a little time away to rejuvenate. Only with proper self-care, can you truly give your best work. But what if you’ve been so busy that taking a vacation seems way too far off? What if you have so much to […]
Continue readingPicture this. You’re taking action – you’re on fire. You’re making major progress on your big vision. You go on facebook to share some big news… only to see someone else you know doing something WAY more exciting. Wow, you think. Your stuff just doesn’t compare. Then you get caught up looking through all of […]
Continue readingI’ve been getting a lot of the exact same question from clients lately. So of course I had to make a video with my answer to share with you. The question: How do you deal with loved ones who are non-believers and unsupportive as you’re manifesting? The obvious answer: Stop spending so much time with […]
Continue readingWe’ve all been there. You’re working on your big dream. You’ve gotten clear on what you want. But it still seems far off. It feels out there in the distance. Fake. Too big. Too unrealistic. Or you’re doing the work, but you don’t truly believe it yourself. You’re wondering when other people might catch on […]
Continue readingWe’ve all been there. Myself included. I used to blame others for things that showed up in my life. You know that game: bitching and complaining, blaming other people or circumstances from the past for the situation that you’re in right now. Here’s a perfect example – “I can’t have a profitable business and make […]
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