How many negative thoughts do you think you have per day?

Just play with me, and take a guess.

Okay, got it?

Well did you know that according to scientists, we have over 60,000 thoughts per day.

And what’s even more striking is that for the majority of us, 80% of those thoughts are negative!

Crazy, right?

The things that you tell yourself can have a big affect on what’s showing up in your life.

Simple common expressions that we use all the time when we’re talking to our friends and families, and especially to ourselves can either be destructive or instrumental in shaping our reality.

If our thoughts create our reality, we want to have positive ones!

I want to share with you the 2 words that so many of us say – and how the use of them is stopping you from getting what you want.

Plus I have 2 easy tips to get you out of the negativity trap in your head and into a more positive state of mind.

Watch this week’s Manifest Mondays episode to find out these simple steps to turn your negative thoughts upside down:

Awesome, right?

Each present moment provides the opportunity to change your beliefs.

Instead of saying, “I can’t.” Ask “How Can I?”

(tweet this.)

Remember, you create your reality.

Positive conditioning is a practice. So don’t get frustrated when a negative thought pops up. Just try to shift it right away. Soon more and more positive thoughts will replace the old patterns of negativity.

Now I want to hear from you. Have you tried any of the tools I shared with you in the video? Do you do anything else that I didn’t mention above? Tell us how you switch your thoughts from the negative to the positive. Share it in the comments below! We all can benefit from your experiences.