I had the honor of meeting with Sada Sat Singh and Sada Sat Kaur at their ashram in Italy. Yoga Borgo is set atop a beautiful mountain on the border of Tuscany and Umbria. It’s the ideal place to go to renew your sense of peace, connect with spirit, and study yoga. There are […]
Continue readingI hope you’re having a lovely Monday! As for me, I’m getting ready to go hear my love perform at Carnegie Hall tonight as part of a Paul Simon tribute concert to raise money for schools. Eee. I’m so excited! It’s his first time playing there. What are YOU excited about today? I think it’s […]
Continue readingI hope you’re enjoying this beautiful holiday season. For me, it’s been a time for major reflection and planning. Yesterday was a pure creation day for me – I woke up, did my morning yoga and meditation practice, and then worked on my own visioning for the year. It was so much fun! I had […]
Continue readingHow many negative thoughts do you think you have per day? Just play with me, and take a guess. Okay, got it? Well did you know that according to scientists, we have over 60,000 thoughts per day. And what’s even more striking is that for the majority of us, 80% of those thoughts are negative! […]
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