It’s gratitude season. But there’s always a reason for gratitude. You may already have a gratitude practice – and you probably find it helpful in keeping your state of mind positive and happy. But today I want to share a twist to your gratitude practice to make it even more impactful. Get ready to shake […]
Continue readingI had the honor of meeting with Sada Sat Singh and Sada Sat Kaur at their ashram in Italy. Yoga Borgo is set atop a beautiful mountain on the border of Tuscany and Umbria. It’s the ideal place to go to renew your sense of peace, connect with spirit, and study yoga. There are […]
Continue readingThis week I found myself thinking about all of the things I used to do in the past and how awesome they were. But it wasn’t in the good way where you’re looking at positive proof from your past in order to create more amazing things. Instead, I was comparing my life now to the […]
Continue readingHow many negative thoughts do you think you have per day? Just play with me, and take a guess. Okay, got it? Well did you know that according to scientists, we have over 60,000 thoughts per day. And what’s even more striking is that for the majority of us, 80% of those thoughts are negative! […]
Continue readingYou can tell that I’m the mom of a toddler because as I’m writing this post, all that I can hear is, “Today’s letter of the day is P”. Yep, I’ve been watching a lot of Sesame Street. And I used to watch it as a child. I grew up celebrating Passover (a letter P), which […]
Continue readingI’m so excited because I’m leading a special workshop next Sunday, February 24th, 2013 with my love, Amayo. I don’t talk too much about him on here except for when I allude to my rockstar soulmate – the father of our beautiful 14 month-old daughter. Amayo is the lead singer of the band Antibalas. You […]
Continue readingI love this time of year. It’s a beautiful transitional period. This past weekend was the new moon marking the Chinese New Year. My family and I went to Chinatown in New York and celebrated with a huge traditional Chinese feast, lion dances, drums, and confetti. There was a big snow storm here in New […]
Continue readingI just finished watching the Super Bowl, and I have to admit this is the first year that I truly now understand the rules of the game. I have an amazing guy who enjoyed explaining it all to me – and even cooked us the most delicious dinner first. I haven’t been much of a […]
Continue readingDoes the lack of evidence of your big dream have you down? It’s that time of the year when our big resolutions fade and we give up hope. Our efforts seem to be in vain as things don’t appear to be moving fast enough. Ever been there? I certainly have. Sometimes you’re spending all of […]
Continue readingAs you’re gearing up for 2013, you’re probably beginning to think of all of the things you’ve accomplished in 2012, and what you’d like to manifest in the coming year. Right now I’m reflecting on giving birth one year ago. This weekend we celebrated our daughter’s 1st birthday. It’s hard to believe that just one […]
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